Our Services
Born to Move Fitness is your gateway to a healthier, stronger, and more empowered you. Our innovative approach combines functional movement, strength training, and personalized coaching to deliver fitness programs that are as effective as they are sustainable.
Whether you're an experienced athlete or just starting out, we provide tailored solutions to help you move better, feel stronger, and live healthier. Join our inspiring community and experience the support you need to achieve your goals.
Looking for a budget-friendly alternative to one-on-one training? Our small group coaching classes, accommodate up to four participants, and offer the same high-quality instruction at half the cost. Stay motivated and enjoy top-tier guidance in a dynamic group setting.
-
Best option for those who want to reach their goals as quickly as possible, and have busy schedules. We meet you at your home, at the time that is convenient for you. Our training program and nutrition coaching is structured based on your current needs and caloriec demands. You get undivided attention to make sure your form and execution is correct.
-
Item description
-
Folks who want to train with a friend or a partner with similar goals, and availability. Share the joy of getting stronger and healthier together as a team!
-
We lead fun and exciting group classes for seniors, ages 65 and over. Classes focus on mobility, flexibility, balance, coordination and strength!
-
We have partnered with one of the best private physical therapists in Queens, NY. Dr. Rebecca Pizarro.